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Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

FoundMyFitness · interview · Watch on YouTube

Nutrition & diet scienceFitness, sleep & longevity

What it is

Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food. They cover time-restricted feeding and its links to obesity, muscle mass, heart health, and light exposure.

Why Hacker News recommends it

Recommended in threads on fasting and nutrition as a deep dive from the lead researcher on time-restricted eating.

  • 5 people recommended it
  • 4 different months
  • 1 strong recommendations
  • first 2017, last 2018

What HN commenters said

  1. “Dr. Panda goes into detail about fasting and coffee. Great podcast about fasting.”

    Panda goes into detail about fasting and coffee.

    dominotw, 2018-06 · Strong recommendation · in “Losing 100 pounds in 276 days”

  2. “Here's a video of the principal investigator (Satchin Panda) talking about his research...”

    Satchin Panda describes his circadian-focused eating research.

    dpatrick86, 2017-04 · Recommendation · in “You Can’t Trust What You Read About Nutrition”

  3. “As well as this video interview”

    Interview on why eating timing matters for circadian rhythms.

    eneveu, 2017-06 · Recommendation · in “The secret to a long and healthy life? Eat less”

  4. “Regarding not eating breakfast, watch these videos from FoundMyFitness”

    Panda on time-restricted feeding, obesity, muscle mass and heart health.

    moochachana, 2017-06 · Recommendation · in “The secret to a long and healthy life? Eat less”

  5. “For those interested in a deeper dive on the benefits of water-only fasting”

    Deep dive on time-restricted feeding, obesity and heart health.

    bodhibyte, 2018-09 · Recommendation · in “Molecule produced during fasting has anti-aging effect on vascular system”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: circadian rhythm, intermittent fasting, obesity, sleep, salk institute

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