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Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Wim Hof · tutorial · Watch on YouTube

Fitness, sleep & longevity

What it is

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

Why Hacker News recommends it

HN commenters share it as a gentle beginner session and as a way to wind down before sleep.

  • 2 people recommended it
  • 2 different months
  • 0 strong recommendations
  • first 2022, last 2025

What HN commenters said

  1. “i did send her this one which is a bit easier”

    Easier guided breathing session for beginners.

    mosiuerbarso, 2022-04 · Recommendation · in “5-min breathing workout lowers blood pressure as much as exercise, drugs (2021)”

  2. “Guided session”

    Guided Wim Hof session as a sleep aid.

    hukuuu, 2022-07 · Recommendation · in “Ask HN: How to get to sleep after an evening workout?”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: wim hof method, guided breathing, breath hold, relaxation, beginners

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