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How to Enhance Your Gut Microbiome for Brain & Overall Health

Andrew Huberman · podcast · Watch on YouTube

Nutrition & diet scienceNeuroscience & the brain

What it is

A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health. It covers the pathways by which the gut influences the brain and practical steps for gut health.

Why Hacker News recommends it

Recommended as an accessible neuroscientist's overview of gut microbiome science with practical takeaways.

  • 3 people recommended it
  • 3 different months
  • 1 strong recommendations
  • first 2022, last 2023

What HN commenters said

  1. “I would highly recommend this podcast (neuroscientist Andrew Huberman) if anyone wants to learn more about improving their gut health”

    Neuroscientist explains gut health science and research to date.

    pistol_pete, 2023-01 · Strong recommendation · in “Gut bacteria are controlling your brain”

  2. “The Huberman Lab Podcast presents some very interesting data on the science behind these practices”

    Huberman episode on the science of gut microbiome and brain health.

    ellopoppit, 2022-05 · Recommendation · in “Depression's Unholy Trinity: Dysregulated Stress, Immunity, and the Microbiome”

  3. “Huberman's prior episode is also great”

    Huberman's gut microbiome episode with practical takeaways.

    Aromasin, 2023-06 · Recommendation · in “Modern Hunter-Gatherers Have Thriving Gut Microbiome, Compared with Californians”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: gut-brain axis, microbiome, huberman, neuroscience, nutrition

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