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Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD

21 Studios · lecture · Watch on YouTube

Fitness, sleep & longevityNutrition & diet science

What it is

Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.

Why Hacker News recommends it

HN recommends it as the theory behind Body by Science, explaining metabolism and why brief intense training works.

  • 3 people recommended it
  • 4 different months
  • 2 strong recommendations
  • first 2014, last 2026

What HN commenters said

  1. “If you have 100 minutes, invest watching this [2] from God himself (Doug McGuff M.D.)”

    Doug McGuff lecture on high-intensity strength training science.

    kolev, 2014-10 · Strong recommendation · in “The Scientific 7-Minute Workout”

  2. “you should be familiar with the theory covered in Body by Science”

    Gateway to high-intensity training theory covering fitness, health, and fat metabolism.

    tacon, 2021-12 · Strong recommendation · in “Darebee – A database of workouts”

  3. “Though the video is to understand how energy is used and stored for workout reasons it explains a bit the mechanism whereby the body decides to store fat”

    Explains how the body decides to store or burn fat.

    xutopia, 2016-09 · Recommendation · in “Fasting triggers stem cell regeneration of damaged, old immune system (2014)”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: doug mcguff, body by science, metabolism, paleo diet, fat storage, exercise science

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