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#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Virtusan · tutorial · Watch on YouTube

Fitness, sleep & longevityNeuroscience & the brainMental health & neurodiversity

What it is

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

Why Hacker News recommends it

HN commenters recommend it as a short, practical guided rest session to use during a midday break or nap.

  • 4 people recommended it
  • 3 different months
  • 0 strong recommendations
  • first 2022, last 2023

What HN commenters said

  1. “I also recommend people check out NSDR. Here is what I use”

    Guided NSDR session with a subtle but real effect.

    Kodix, 2022-11 · Recommendation · in “Box breathing techniques and benefits”

  2. “Huberman has a guided session for this on youtube”

    Guided non-sleep deep rest to rejuvenate midday.

    waihtis, 2023-06 · Recommendation · in “A daytime nap is good for the brain”

  3. “I like this guided NSDR session with Andrew Huberman.”

    Guided session that gently returns you after ten minutes.

    rubyskills, 2023-06 · Recommendation · in “A daytime nap is good for the brain”

  4. “And here's a shorter one (10 min) from Andrew Huberman”

    Short 10-minute guided deep rest session.

    simple10, 2023-08 · Recommendation · in “Are Naps Good for You?”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: nsdr, guided meditation, naps, huberman, relaxation

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