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Exercise Is Really Good for You. Like, REALLY Good for You.

Healthcare Triage · explainer · Watch on YouTube

Fitness, sleep & longevityMedicine & infectious disease

What it is

A Healthcare Triage episode summarizing the evidence on the health benefits of exercise, made in response to people misreading the host's column on exercise and weight. It argues exercise offers large benefits.

Why Hacker News recommends it

HN shares it as an evidence-based summary of exercise benefits supported by good research.

  • 1 people recommended it
  • 1 different months
  • 0 strong recommendations
  • first 2016, last 2023

What HN commenters said

  1. “I would suggest this YouTube video from Healthcare Triage on the benefits of exercise that are supported by good research”

    Benefits of exercise supported by good research.

    JshWright, 2017-02 · Recommendation · in “Acute exercise increases expression of telomere protective genes in heart tissue”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: exercise, health evidence, risk reduction, fitness, healthcare triage

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