hackertube.io

Maximizing Productivity, Physical & Mental Health with Daily Tools

Andrew Huberman · podcast · Watch on YouTube

Fitness, sleep & longevityProductivity & self-improvementNeuroscience & the brain

What it is

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.

Why Hacker News recommends it

Commenters credit it for practical routines, such as morning walks and circadian timing, and for helping with burnout recovery.

  • 3 people recommended it
  • 2 different months
  • 1 strong recommendations
  • first 2021, last 2023

What HN commenters said

  1. “Recovery time was respectively 12 months (CBT) and 3 months (Huberman).”

    Daily tools helped burnout recovery in three months

    musesum, 2022-01 · Strong recommendation · in “Ask HN: Burned Out. What Now?”

  2. “He perfectly describes how it works in one of his YouTube videos”

    Explains how circadian rhythm regulates productivity

    Prdikt, 2022-01 · Recommendation · in “Biohacking: Temp minimum suggests your most productive time”

  3. “Got this one from this episode of the Huberman podcast [1].”

    Source of the short daily morning walk habit

    pigcat, 2023-01 · Recommendation · in “Ask HN: How do you work on your mental health?”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: productivity, circadian rhythm, sleep, neuroscience, habits

Also recommended by the same people