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exercises for tendinitis (tendonitis) and carpal tunnel (cps)

David Kuckhermann · tutorial · Watch on YouTube

Fitness, sleep & longevityMedicine & infectious disease

What it is

A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher. The exercises were shown to him by a doctor.

Why Hacker News recommends it

Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.

  • 4 people recommended it
  • 4 different months
  • 3 strong recommendations
  • first 2009, last 2018

What HN commenters said

  1. “for exercises, i highly recommend this short youtube video”

    Short exercise video that got the commenter out of the worst of it.

    forgetcolor, 2012-05 · Strong recommendation · in “Ask HN: Best way to recover and deal with carpal tunnel?”

  2. “I've been doing these stretches a few times a day for the past several years, since I first felt RSI coming on. It's helped significantly.”

    Stretches done daily for years that significantly helped RSI.

    MikeTV, 2016-10 · Strong recommendation · in “Ask HN: RSI is getting really bad”

  3. “This video saved me from debilitating hand and wrist pain.”

    Stretching exercises that relieved debilitating hand and wrist pain.

    thegabez, 2018-12 · Strong recommendation · in “Ask HN: What ergonomic solutions are you using?”

  4. “I've found the exercises in this video help me a lot”

    Exercises for tendinitis and carpal tunnel that helped the commenter.

    qeorge, 2009-10 · Recommendation · in “Ask HN: Wrist Pain”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: carpal tunnel, tendinitis, rsi, stretching, ergonomics

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